What To Do For The Middle of Night Insomnia Cure?

Do you feel trouble falling asleep or trouble falling back to sleep, or difficulty staying asleep? No matter how exhausted and tired you are, and you face problems getting asleep. It means you are having a sleep disorder called insomnia.

You are waking up in the middle of the night for many reasons like the stress of homework, grab a mug of water, etc.

No matter how much you toss or turn on your bed but cannot fall back asleep is frustrating. The common reason behind it is insomnia. However, different types of insomnia do not help you to have sound asleep.

How to Cure Middle of Night Insomnia

“When you don’t get enough sleep, your brain doesn’t function at optimal speed,” says Leigh Winters, a neuroscientist and wellness expert. Here are a few tips which will you cure the middle of the night insomnia.

Make Sure it’s Dark in the Room.

Light makes your body feel alert. If you wake up to make a trip to the restroom or grab a mug of water, make sure the room’s light is dim.

Please do not use any electronics because they emit blue light, which will not help you fall back to sleep.

Avoid Naps

Taking a nap during your day will disturb your sleeping pattern. No matter how tired you are, do not take a nap during the day if you have insomnia. Maintaining a proper sleep-wake sleep will help you to not get awake in the middle of the night.

Avoid Sugar in Dinner

When people take sugar in dinner, sugar will boost their energy. It will be challenging to have a full night’s sleep. In 2016, the study found that people who have less sugar intake in their diet can have a good sleep at night. Help you wake up fresh due to no restlessness of sleep at night.

Relax your Body and Mind

Stop your brain from taking the stress. Help your body and mind to be at ease by due mediation. Practice progressive muscle relaxation techniques. First, tense your muscles and then relax them. Do it over and over to help your body to relax.

Get Out of Bed

It might sound crazy to get off your bed when you are unable to fall back asleep. But it is essential, leave your bed if you are unable to fall asleep back for 30 mins. Do something unexciting.

Afterward, when you get sleepy, and then go back to bed.

Do not Check Time

If you wake you in the middle of the night and cannot fall asleep back, do not check the time. If you keep staring at the clock, it will stress as you cannot fall asleep. Thus, it gets frustrating as you are not able to shut your eye.

Deal with Worries

If you have any trouble or worry, help your mind to relax. When you got some problems, try to resolve it. The stress will imbalance the hormones and not let your mind relax. Indeed, you will have a night of troubled sleep.

Use CBD Oil for sleep

Specially formulated CBD oil to help you fall asleep, and stay asleep.

Don’t Skip Meal

Skipping meals will trigger your insomnia. When you fall asleep on an empty stomach, you will wake up hungry. Insufficient nutrient intake will affect your body, which will cause you insomnia. You will face low blood sugar control, lack of the necessary neurotransmitters and hormones, and lack of critical nutrients, with magnesium being top of the list.

Bed Time Reading

Try to read a book. Select the book written with a soothing and calm tone rather than a thriller novel at night. Your purpose is to calm your mind and have a pleasant and relaxing feeling. Not give yourself some thriller or engrossing yourself in a book. Avoid e-book; don’t turn them on.

Conclusion

To sum up, we know it’s difficult to fall asleep back. However, we have to avoid activities that trigger our insomnia. We have come up with ways to help you feel better and let your question answered How to Cure Middle of Night Insomnia?

Hence we have to build up a plan and work on it that will help us to fight with the middle of the night insomnia.

Thanks for reading this post, if you have any questions or suggestions, please feel free to write us.