6 Foods That Can Reduce Arthritis

Osteoarthritis, also known as arthritis, is a type of illness that means the swelling or inflammation of a person’s joints. Arthritis usually occurs in a patient’s fingers, knees, hips, back, or neck. And for old people, arthritis is pretty common. However, even teenagers and obese people can get arthritis too!

There can be many causes of arthritis. It could be in family history, gender, obesity, injuries, or even just old age. Another reason for osteoarthritis could be that there was an error in a patient’s body that caused their system to attack the joints.

Arthritis can be such a nuisance, and it will give you a hard time! You won’t be able to move your joints properly; every move you make might be painful, and you won’t be able to do some of your favorite physical activities. Thus, this article will provide you with the six foods that can help you reduce the effects of arthritis!

But before that, there are also a lot of other ways than food to reduce arthritis! Such as adjusting your lifestyle and taking medications such as naproxen, ibuprofen, or CBD oil.

Acquiring the right nutrition and minerals is a great factor in fighting off arthritis. Here are six foods that can help!

  • Nuts

Research has shown that any type of nut can be beneficial for people with arthritis. Nuts contain a good amount of calcium, magnesium, fiber, zinc, and Vitamin E. Other than that, they also have Omega-3 fatty acids, which can help reduce inflammation in the joints. Whether they are almonds, peanuts, or pistachios, go ahead and munch on them!

  • Green Tea

Doctors have found that green tea also contains the right nutrition that can help reduce arthritis! Research has proven green tea to be beneficial in preventing inflammation due to the healing extracts of green tea, such as epigallocatechin-3-gallate. It is recommended to drink 3-5 cups a day for it to be more effective.

  • Fish

Fish has also been proven to be a beneficial food that can reduce the effects of arthritis. Particularly fatty fish, such as salmon, sardines, mackerel, or tuna, contain a good amount of omega-3 fatty acids that can prevent inflammation. And aside from preventing arthritis, fish can also be good for the heart. For maximum effectiveness, consume 3 to 6 ounces weekly.

  • Salsa

Remember that red variety of sauce that is usually used as a dipping sauce for tacos and chips? Well, that is also good food for arthritis! Salsa is a good source of vitamin C, fiber, and other antioxidants, which are good not just for inflammatory effects but also for preventing cancer! Other than making your dish more flavorful, it can also help you with arthritis.

  • Fruits

Of course, everyone knows that every fruit is a good source of vitamins and minerals! Eating your fruits regularly is a good idea to prevent the effects of arthritis as they also contain anthocyanins and other anti-inflammatory properties. In particular, berries are the fruits that are most helpful with arthritis, such as strawberries, blueberries, blackberries, and raspberries.

  • Vegetables

The last one on the list might be obvious already! Generally, we all know that vegetables are healthy and beneficial foods, and there are almost no disadvantages to this! Consuming vegetables on a daily basis, particularly green and leafy ones such as spinach and broccoli, or Brussels sprouts, is best to help prevent inflammation in the joints. You might as well practice getting used to eating it if you’re not fond of it!

Overcoming your arthritis is important so you can enjoy your life without any worries. Because aside from giving you a hard time, arthritis that may be left untreated can cause serious long-term problems.