Hemp is increasingly being found in beauty products and supplements, praised for its ability to help manage stress, support healthy immune function, soothe aching joints, and more.
Hemp oil contains over 140 cannabinoids—chemicals found in cannabis plants—including CBD as well as THC, CBN, and CBG. It also contains terpenes and flavonoids, both of which are organic compounds that give plants their specific odor and flavor profiles.
How to use hemp CBD oil
Here are some of the most common ways you can start using cannabinoid-rich hemp oil in your everyday life:
1. Take it as a daily supplement to promote a sense of calm
If you’re looking for a holistic remedy for stress, hemp CBD oil supplements may help. A 2011 clinical review study found that oral doses of CBD cannabinoids specifically have been shown to help manage feelings of stress and anxiousness, while a 2004 neuroimaging study found that they promoted activity in the region of the brain associated with resolving stress. Be sure to look for a full-spectrum supplement and follow the dose instructions on the package.
2. Massage it onto the skin to soothe aching muscles after a workout
It doesn’t matter if you’re a novice in the gym or a pro athlete—sometimes a good workout can leave your muscles feeling hellishly sore. This type of stress can cause your body’s endocannabinoid system (ECS) to hinder its production of CBD receptors, but supplementing with hemp oil could help.
3. Take it as a supplement before bed for a good night’s sleep
Since hemp oils contain cannabinoids like CBD and CBN, as well as terpenes, its antioxidant properties help support a glowing complexion.* Plus, research shows cannabinoids help manage oil production in acne-prone individuals and promote healthier skin. You can incorporate hemp oil into your skincare routine by taking an oral supplement or applying hemp-infused beauty products topically.
4. Use it on your face to help manage inflammation and acne
Oftentimes, those who regularly experience symptoms of stress also struggle to get a good night’s sleep. In fact, according to the Anxiety and Depression Association of America, upward of 40 million Americans suffer from a chronic sleep disorder like insomnia.
At this time, it is unclear whether or not hemp oil can help with insomnia, but research shows it might be able to help short-term sleep problems by helping manage stress and pain, therefore making it easier to relax and fall asleep. Try taking a full-spectrum hemp oil supplement before bed for snooze support and sweet dreams.
5. Take as a dietary supplement to promote a healthy gut
Upset stomach? Hemp oil has been shown to help manage inflammatory bowel conditions in mice, so it could be worth a try if you suffer from symptoms like nausea, diarrhea, and cramping.
Note: There are many different uses for hemp products, and the only way to find out what works for you is to give it a try!
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a CBD supplement routine. It is always optimal to consult with a health care provider when considering which CBD products are right for you.
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