CBD Tinctures: A Comprehensive Guide for Beginners

CBD tinctures have become incredibly popular in the last two years or so because they are very potent. CBD tincture is a highly potent herbal extract that is produced by steeping high-CBD hemp flowers in a solvent mixture of water and alcohol.

CBD tinctures typically include additives such as essential oils, flavoring agents, and herbal extracts for better taste and added health benefits. The most popular essential oils are vanilla, peppermint, rosemary, strawberry, and lavender.

CBD tinctures are usually more potent than CBD oils. That is why they are great for making CBD cocktails, beverages, and edibles. Moreover, it is not uncommon for some users to add a few drops of the tincture in their tea, coffee, or a favorite drink. If you desire to bake or concoct your favorite beverage with CBD tinctures, be sure to choose a water-soluble product.

Is CBD Tincture Legal?

Since it’s made from cannabis, the same plant associated with marijuana, the legality of CBD products may be confusing to many.

Thankfully, most CBD tinctures are extracted from the hemp plant which has plenty of cannabidiol and a very low concentration of THC. CBD tinctures derived from cannabis plants with high THC content are legal in states where marijuana has been legalized for medicinal or recreational use.

How to Use CBD Tinctures

CBD tinctures are very potent, which means they contain a high concentration of cannabidiol, so small doses are recommended.

Most bottles of CBD tinctures come complete with a separate or built-in dropper for dosing.

Remember, you can’t overdose on CBD, but taking too much of it doesn’t necessarily translate to more benefits. You’ll only be wasting your hard-earned money.

If you need to adjust the dose, it’s a matter of increasing or reducing the number of drops. It’s crucial; however, to talk with your doctor to figure out what dosage is right for your condition.

The right dose depends on your weight, severity of your condition, intent, and potency of the tincture. For instance, you will need between 5 mg and 50 mg for relief against anxiety and depression.

Don’t forget that CBD products are not meant for everyone. CBD can interfere with certain drugs and medications such as Warfarin, beta-blockers, antiretroviral, antihistamines, and some antidepressants.

Like most CBD products, there are numerous ways to use your tincture. Here are the top three:

(a) Sublingual method: Taking CBD tincture sublingually means placing a few drops underneath the tongue. CBD will be readily absorbed into many blood vessels under the tongue, bypassing the digestive system.

This is an ideal method if you want an instant therapeutic effect, especially if you need relief from pain or to induce sleep.

Simply hold the tincture under the tongue for 10-60 seconds, and then you swallow.

(b) Add to Food and Edibles: Considering that tinctures are potent, they are perfect for use in many recipes. You can add a few drops of the tincture to your beverage, whether that is a carbonated drink, tea, coffee, cocoa, chocolate, water, or other beverages.

You can also use the tincture during the preparation, serving, or after serving food. For instance, you can bake a few drops of tincture into your cupcakes, cakes, cookies, and other baked goodies.

Alternatively, you can add some to your salad, smoothie, or dessert.

(c) Rub it on your Skin: Topical use is not popular. However, you can rub some tincture on your skin to relieve joint pain, tendonitis, arthritis, and muscle spasms, as well as keep your skin looking healthy and youthful.

Some people prefer to infuse a few drops of CBD tincture into their baths, particularly if it contains some essential oils.

CBD Tinctures Side Effects

Some potential side effects of taking CBD tinctures include:

Dry Mouth: Nearly all products derived from the cannabis plant have this side effect, and it’s not hard to see why. It turns out all cannabinoids have been found to reduce or inhibit the production of saliva.

You can remedy dry mouth by taking plenty of fluids before, during, and after consuming CBD tinctures.

Diarrhea: This results from additives like MCT oil, flavoring agents, etc. that might irritate the gut, causing diarrhea. On the contrary, CBD has strong gastroprotective properties.

Nonetheless, some people have reported mild diarrhea a few hours after taking CBD tinctures.

Dizziness: When taken in lower doses, CBD can be a stimulant that uplifts your mood and enhances your concentration and focus. However, in high doses, it can cause drowsiness and dizziness.

Lowers Blood Pressure: This can be something of a concern for patients with hypotension. This is often connected to drowsiness.

Other side effects include fatigue, irritability, and changes in appetite, nausea, and tiredness.

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